E-Book Copyright © Raymond Molloy 2005

SIMPLY SELF DEFENCE

Introduction Think Fighting Basic-Self-Defence Co-ordination Speed Kicking Summary

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Power

Knock on the Door

Head Butt

Other Targets for the Open Hand

How the Body Reacts to Certain Strikes

e-Book: Simply Self Defence

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How to Maximise the Power of your Strike

Power Striking

Training with a Partner

Power Set

This situation could happen anywhere and at any time, how would you deal with it?